What is Paleo Diet? The Paleo Diet is an effort to eat like we used to eat back in the stone age days…WAY back. If a caveman couldn’t eat it, neither can you. This means you can eat anything he could hunt or gather – meats, fish, nuts, leafy greens, regional veggies, and seeds. I’m really bad at keeping track of what I consume, specially when it comes to calories, I don’t really bother as it’s really tough to keep a check on the same. Moreover, all the stuff we consume has a
Squat When we come to think of Squats, all we hear is “This is wrong!”
I keep wondering how everyone can have a different form to perform a squat… Are there really different forms or everyone just perform their own & believe this is the right form! Let’s try & understand this myth of “This is wrong!” I’ve come to the below conclusion after trying to understand what & how shall a Squat be done?
Firstly, many of us consider squat to be a “leg” exercise, it’s really a full body
First Step to Crossfit Crossfit is EVERYWHERE these days You can watch the Crossfit Games on ESPN. Watch commercials, motivation & tutorials on YouTube. It has a huge presence online. As a matter of fact, people working out in gyms have yet to get familiar with Crossfit. Believe me, to do Crossfit one needs to be crazy about fitness, physically as well as mentally You might be wondering, “Hey Canute! What the hell is Crossfit, and is it for me?” It goes back to 2012 when Reeb