CrossFit

The Comprehensive Guide to the Muscles Worked by Overhead Squats

Mar 33 min read

The Comprehensive Guide to the Muscles Worked by Overhead Squats

Overhead squats are a dynamic and challenging exercise that engages multiple muscle groups across your body, making them an excellent...

Canute Fernandes

Sep 20, 20201 min read

CrossFit

CrossFit Games 2020

The most awaited games of the year… Watch the fittest of fittest battling for the title of “Fittest on Earth” A sport of fitness which is...

Canute Fernandes

Apr 30, 20193 min read

CrossFit

Thrusters

Hey Guys! I have been trying to think on what shall I write? And that’s when I thought to scan through pile of dust (brains) as too what...

Canute Fernandes

Apr 8, 20196 min read

CrossFit

Deadlift – Foundation Movement

Hi! Now that we all have a fair idea of what is Crossfit? Let’s focus on one of the 9 Foundational Movement’s i.e. Deadlift. Now why...

Canute Fernandes

Apr 8, 20193 min read

CrossFit

Paleo Diet

What is Paleo Diet? The Paleo Diet is an effort to eat like we used to eat back in the stone age days…WAY back. If a caveman couldn’t eat...

Canute Fernandes

Mar 30, 20193 min read

CrossFit

Back from laziness..

Hey Guys! Well, it's been a long lazy journey since I did my last workout and wrote my last blog. Hoping to use my rusty brains in the...

Canute Fernandes

May 29, 20183 min read

CrossFit

Do you Warm-Up?

Sup guys! Hope you have been trying to enjoy the Summer. It’s a killa this year…! Summer has been crazy & I don’t know why is it on heat…...

Canute Fernandes

Mar 18, 20183 min read

CrossFit

What is CrossFit, Yoga & Bodybuilding?

Hi Guys! Been away for a while… Actually more than a while… Most of u’ll must have thought that Canute ain’t gonna write anymore… Well,...

Canute Fernandes

Nov 12, 20173 min read

CrossFit

Push Press, Jerk & Medicine Ball Clean

Hi Guys! Hope you all doing well! Have been away for quite some time now. I don’t know if you all find my blogs interesting, let’s figure...

Overhead Squats (OHS) – Stability, Mobility & Strenght

Canute Fernandes

Aug 19, 20175 min read

CrossFit

Overhead Squats (OHS) – Stability, Mobility & Strenght

Overhead Squats (OHS) The overhead squat is a great exercise— but do you know how this movement is useful to us? It helps us promote...

Canute Fernandes

Aug 2, 20178 min read

CrossFit

Squats – Foundational Movement

Squat When we come to think of Squats, all we hear is “This is wrong!” I keep wondering how everyone can have a different form to perform...

Canute Fernandes

Jul 15, 20176 min read

CrossFit

List of WOD

Have been wondering for quite some time if there are WODs which can be performed by myself. Why by myself? Simple “I’m addicted!” So...

Canute Fernandes

May 20, 20179 min read

CrossFit

First Step to Crossfit

First Step to Crossfit Crossfit is EVERYWHERE these days You can watch the Crossfit Games on ESPN. Watch commercials, motivation &...

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