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Canute Fernandes
- Mar 18, 2018
- 3 min
What is CrossFit, Yoga & Bodybuilding?
Hi Guys! Been away for a while… Actually more than a while… Most of u’ll must have thought that Canute ain’t gonna write anymore… Well, here I’m coming up with something new… This blog was originally gonna be me sharing how my 2017 went & blah blah blah… And then suddenly I came across a really interesting question lately… Which made me ask myself why? What is Crossfit, Yoga & Bodybuilding? Well, hope you all have read my “First Step to CrossFit”. If yes, you all are clear ab
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Canute Fernandes
- Aug 2, 2017
- 8 min
Squats – Foundational Movement
Squat When we come to think of Squats, all we hear is “This is wrong!”
I keep wondering how everyone can have a different form to perform a squat… Are there really different forms or everyone just perform their own & believe this is the right form! Let’s try & understand this myth of “This is wrong!” I’ve come to the below conclusion after trying to understand what & how shall a Squat be done?
Firstly, many of us consider squat to be a “leg” exercise, it’s really a full body
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