Canute FernandesMar 30, 20193 minCrossFitBack from laziness..Hey Guys! Well, it's been a long lazy journey since I did my last workout and wrote my last blog. Hoping to use my rusty brains in the...
Canute FernandesMar 18, 20183 minCrossFitWhat is CrossFit, Yoga & Bodybuilding?Hi Guys! Been away for a while… Actually more than a while… Most of u’ll must have thought that Canute ain’t gonna write anymore… Well,...
Canute FernandesAug 2, 20178 minCrossFitSquats – Foundational MovementSquat When we come to think of Squats, all we hear is “This is wrong!” I keep wondering how everyone can have a different form to perform...