CrossFit Games 2020

The most awaited games of the year… Watch the fittest of fittest battling for the title of “Fittest on Earth” A sport of fitness which is...

Thrusters

Hey Guys! I have been trying to think on what shall I write? And that’s when I thought to scan through pile of dust (brains) as too what...

Paleo Diet

What is Paleo Diet? The Paleo Diet is an effort to eat like we used to eat back in the stone age days…WAY back. If a caveman couldn’t eat...

Who am I?

Hi! I’m Canute Fernandes. A self-motivator, ready to go & stable personnel. I believe in CHOOSE A JOB YOU LOVE AND YOU WILL NEVER HAVE TO...

Back from laziness..

Hey Guys! Well, it's been a long lazy journey since I did my last workout and wrote my last blog. Hoping to use my rusty brains in the...

What is CrossFit, Yoga & Bodybuilding?

Hi Guys! Been away for a while… Actually more than a while… Most of u’ll must have thought that Canute ain’t gonna write anymore… Well,...

Squats – Foundational Movement

Squat When we come to think of Squats, all we hear is “This is wrong!” I keep wondering how everyone can have a different form to perform...

First Step to Crossfit

First Step to Crossfit Crossfit is EVERYWHERE these days You can watch the Crossfit Games on ESPN. Watch commercials, motivation &...

Teenage – Part 2

Hi guys.. Finally I’ve thought on how to begin my part 2.. It’s actually tough.. There are so many moments that we all experience. Half...

Childhood

Hi! How are you’ll? Well childhood.. Something that we all dream of.. We all miss those days.. My childhood was sort of mysterious. I do...